To Manage your ManyRequests Subscription:

On your Dashboard, head over to your Profile

Go to the Subscription tab

You'll see your plan details on the left side and the option to cancel on the right

Below the plan details, you'll see options to upgrade to a higher tier plan (See Pricing)

Select on the option you prefer
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Unfortunately, you cannot pause your subscription.
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If you cancel your subscription, you won’t have access to your dashboard. However, we’ll keep your data for 12 months should you wish to resubscribe. The data will include all existing requests, all client accounts, and the services you have set up.